Instructions for listening to your
subliminal CD:

Find a comfortable position either lying down or sitting with your feet flat on the floor . Unless your are going to sleep when you are finished, it is recommended that you sit up. Tense all your muscles just before you turn on the tape and take a deep breath. As you exhale relax all of your muscles completely. Then turn on your CD and enjoy the power of your own mind.

(Not to be used while operating machinery or driving!!)