The subliminal cds are used in conjuction with individual and group therapy for weight management and self defeating behaviors. They are powerful tools including subliminal affirmations directed to the right and left hemispheres of the brain mixed in with soothing tones. You will also hear audible programming and relaxation techniques.

They are NOT intended for use while operating machinery or driving..

Kathy is a Certified Clinical Hypnotherapist who has been working with people on weight management, self-esteem, behavioral modification and emotional issues since 1989.

The subliminal suggestions are barely noticeable beneath the audible program. They are blended with soothing tones and uniquely phrased to be accepted by the appropriate hemisphere of the brain.

Because each hemisphere of the brain understands and responds to different types of wording, each suggestion or affirmation is designed for each hemisphere of the brain separately. They are the same message but worded differently in order to be understood by the right and left sides of the brain..pretty awesome technology.

Instructions for listening to your CD:

Find a comfortable position either lying down or sitting with your feet flat on the floor . Unless your are going to sleep when you are finished, it is recommended that you sit up. Tense all your muscles just before you turn on the tape and take a deep breath. As you exhale relax all of your muscles completely. Then turn on your tape or CD and enjoy the power of your own mind.

Over 100 Subliminal Messages

(Each of these messages are worded differently for both the left and right hemispheres of the brain.

The self esteem tape includes the same affirmations, minus the ones referring to weight.)